Wellbeing Ledger / Rose Quartz · 27Gems

I made you a ledger for your own health, money and rest.

I've put your check-ups, tax instalments, rest days and more on one list. Each one shows how often it's due, with a line for the date you did it.

Print it as an A5 booklet and keep it on your desk. At the end of each day, score how five parts of your life felt, and you'll see a drop as it starts.

📖 A5 booklet, 12 pages

🖨️ Free to print

✅ 52 actions across 5 areas

How to print it as a booklet

UPCOMING

I'm building a version you can tick off on your phone and keep in your 27Gems account.

The ledger

This is the booklet as you'll print it. Your printed copy also has two more weeks of daily scores, two notes pages and a back cover.

27Gems · Rose Quartz

Wellbeing Ledger

Your health, money and rest, with the date each one is next due.

Name

Year

Start here

How did today feel?

Score each day. Before bed, give five parts of your life a score from 0 to 10 for how they felt today.
Watch how your scores move over time.

0 is very poor, 10 is very good.

Week of
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Physical
Money
Emotional
Business
Relationships

Week of
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Physical
Money
Emotional
Business
Relationships

Every day

How did today feel?

0 is very poor, 10 is very good.

Week of
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Physical
Money
Emotional
Business
Relationships

Week of
	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Physical
Money
Emotional
Business
Relationships

Physical

Your body, your finances, your house, your assets.

Body

Action	How often	Done on	Next due
Get a dental check-up and scaling	Every year
Get a regular medical checkup	Every year
Move for 150 minutes, with two sessions of strength work	Every week
Get a body massage	Every 2 weeks
Eat home-cooked food for a week	Every month

Finances

Action	How often	Done on	Next due
Pay yourself a fixed amount from the business account	Every month
Review loans, debts and mortgages	Every month
Top up your emergency fund towards six months of expenses	Every 3 months
Put money into EPF or a PRS fund for your retirement	Every 3 months
Review monthly household income and expenses	Every month
Plan personal taxes	Every year

Business

Action	How often	Done on	Next due
Optimize one business expense	Every month
Chase overdue invoices and bill for extra work	Every month
Plan business taxes	Every 2 months
Optimize paperwork handling processes	Every 3 months
Review your sales prices	Every year

House

Action	How often	Done on	Next due
Clear out one room or cupboard	Every month
Service your electrical appliances	Every 6 months
Decorate the house	Every 6 months

Assets

Action	How often	Done on	Next due
Back up your files and your phone	Every month
Review your passwords and digital keys	Every year
Renew your insurance and close any gap in cover	Every year
Review your nominees in EPF and insurance	Every year
Write or update your will, wasiat or hibah	Every 3 years

Emotional

Your mood, your feelings, your vibes.

Action	How often	Done on	Next due
Spend an hour outdoors	Every week
Do one thing that lifts your mood, and note what it was	Every week
Make plans with someone who gives you energy	Every month
Unfollow the accounts that leave you feeling worse	Every 3 months
Write down what you felt this week and what set it off	Every week
Book a therapy or coaching session	Every 3 months

Behavioural Patterns

Your habits, your reactions, your patterns.

Habits

Action	How often	Done on	Next due
Take one full day off work each week, phone on silent	Every week
Plan one thing you enjoy into your week, then do it	Every week
Swap one habit that costs you for one that helps, tied to a daily cue	Every 3 months
Wake at the same time for two weeks, weekends included	Every 3 months

Reactions

Action	How often	Done on	Next due
Write up last month's strongest reaction and plan a better response	Every month
Rehearse your calm response to one situation that often sets you off	Every month
Practise slow breathing for ten minutes a day, for one week	Every 3 months

Patterns

Action	How often	Done on	Next due
Drop or hand off one commitment that doesn't fit your goals	Every month
Spend the first 25 minutes of your day on a task you've been avoiding	Every week
Track your hours for a week and drop one task that doesn't pay	Every 3 months
List problems that happened more than once, and fix one cause	Every 3 months
Compare where your time and money went with what you say matters, and change one thing	Every 3 months

Mind

Your knowledge, your skillsets, your plans.

Knowledge

Action	How often	Done on	Next due
Pick one subject you're curious about and finish a book or course on it	Every 3 months
Write from memory what you learned last month, then check your notes	Every month

Skillsets

Action	How often	Done on	Next due
Start learning one new skill, for work, home, health or a hobby	Every year
Spend an hour practising the hardest part of a skill you're building	Every month

Plans

Action	How often	Done on	Next due
Spend two quiet hours writing where your life and work are heading	Every 3 months
Write down this month's biggest decision and why, and reread one from three months ago	Every month

Spiritual

Your philosophy, your beliefs, your truths.

Action	How often	Done on	Next due
Write down what a good life looks like for you	Every year
Disconnect for the week	Twice a year
Pick one belief and test whether it's helpful or harmful	Every 3 months
Write down one hard truth you've been avoiding, and take one step on it	Every 3 months

Notes

Wellbeing Ledger by 27Gems. Print a fresh copy any time at 27gems.com/wellbeing. The five areas follow the Conscious Living Diary 2026 by the Conscious Living Circle.

Printing it

On A5 paper: press Print the ledger and set the paper size to A5. You'll get 12 pages.

As a folded booklet on A4: choose Save as PDF, then open the PDF and print it with your printer's Booklet option on A4, double-sided. Fold the stack in half and staple the spine.

For more weeks: print page 3 again. It holds two weeks of daily scores.

Only want the checklists? Print pages 4 to 9.

The five areas follow the Conscious Living Diary 2026 by the Conscious Living Circle. See also The Conscious Living Polarity Map.